Acupuncture for Stress and Anxiety

Stress has been high for all of us in 2020. There have been so many challenges and changes coming at us that it seems like stress and anxiety are our constant companions.

As we enter the holiday season, and with COVID cases surging across the globe, it may feel like the stress will never end. You are probably doing your best to add to your self-care toolbox this year with things like exercise, yoga, walking, or mindfulness, but is there anything else you can do?

You may be surprised to learn that getting acupuncture is an amazing way to reduce your stress - and it’s offered right here at Synergy!

Acupuncture has been practiced for 3000+ years, throughout many phases of human history.  Known most widely for its use in the treatment of pain, it has many other benefits, most notably for stress reduction and mood improvement.

Multiple studies have confirmed that acupuncture is associated with a significant decrease in stress, anxiety, and depression. Even better, the positive effects last for up to 3 months after treatment has ended. In addition, acupuncture has been shown to reduce stress hormones and decrease our “fight or flight” response, to smooth out difficult moods like anxiety.

Acupuncture really can be your best friend during the pandemic, and beyond.

What are acupuncture treatments at Synergy like?  

We see you in a quiet room with music and low lighting, so you can rest and take a break for a while. Your acupuncturist will check in with you, and then design a treatment that helps reduce your stress and improve your moods right away.

If you have any stress-related symptoms, like insomnia, digestive issues, or muscle tension, we can help with those too. Most acupuncture patients report that they had no idea how relaxing acupuncture is, and that it has become an essential part of supporting their mental wellness.

Are you seeing patients in clinic during the pandemic?

Acupuncture is available at Synergy 7 days per week, and we take most insurance plans. During the pandemic, we are dedicated to your safety, and take every precaution to offer a safe, hygienic environment for your treatments.

Contact us today to find out how you can benefit from acupuncture treatments. With any level of stress, we can help. Be sure to support yourself during this difficult time, and try acupuncture today!  

And – if you have a loved one who could use the gift of acupuncture for stress reduction, we offer gift cards. 

The Acupuncture Team at Synergy - pdxacustudio.com